Organic
Organic Brazil Nuts
Organic Brazil nuts have a creamy, rich taste and contain many important nutrients. You can eat them as they are, combine them with other nuts, or use them in all kinds of tasty dishes. The unroasted, unsalted Brazil nuts are delicious as a snack, but you can also use them in salads or for baking, for example. For example, mix chopped Brazil nuts into your cookie dough instead of hazelnuts or macadamias. Brazil nuts also go well with all kinds of other nuts and dried fruits, which is why you will find them in many of our snack mixes. Brazil nuts contain more selenium than any other nut. In addition to selenium, Brazil nuts also contain a lot of magnesium. In addition, Brazil nuts contain complete proteins. This means that the proteins in Brazil nuts contain all 9 essential amino acids. Because the most common complete proteins come from animal products (meat, eggs, dairy), Brazil nuts and other plant-based complete proteins are an important part of a vegetarian or vegan diet. We advise not to eat more than 3 Brazil nuts per day due to the high selenium content.
Nutritional value for 100 gr
Energy (kj)2813g
Energy (kcal) 682g
Total carbohydrates 3g
of which sugars 2g
Total fat 68g
of which saturated fats 16g
Protein 14g
Fiber 4g
Sodium 39mg
Ingredients:
No reviews yet
Ask us your question
Organic Brazil Nuts
Organic Brazil nuts have a creamy, rich taste and contain many important nutrients. You can eat them as they are, combine them with other nuts, or use them in all kinds of tasty dishes. The unroasted, unsalted Brazil nuts are delicious as a snack, but you can also use them in salads or for baking, for example. For example, mix chopped Brazil nuts into your cookie dough instead of hazelnuts or macadamias. Brazil nuts also go well with all kinds of other nuts and dried fruits, which is why you will find them in many of our snack mixes. Brazil nuts contain more selenium than any other nut. In addition to selenium, Brazil nuts also contain a lot of magnesium. In addition, Brazil nuts contain complete proteins. This means that the proteins in Brazil nuts contain all 9 essential amino acids. Because the most common complete proteins come from animal products (meat, eggs, dairy), Brazil nuts and other plant-based complete proteins are an important part of a vegetarian or vegan diet. We advise not to eat more than 3 Brazil nuts per day due to the high selenium content.
Nutritional value for 100 gr
Energy (kj)2813g
Energy (kcal) 682g
Total carbohydrates 3g
of which sugars 2g
Total fat 68g
of which saturated fats 16g
Protein 14g
Fiber 4g
Sodium 39mg
Ingredients:
No reviews yet